The NYC Podiatrist’s Guide to Happy, Healthy Feet This Summer

Hot Pavement, Long Walks, and City Streets: Are Your Feet Ready for a New York Summer?

Summer in New York City is electric with festivals in Prospect Park, weekend strolls through SoHo, and long days of sightseeing with visiting friends. But while you’re clocking in miles and soaking up the sun, your feet are quietly taking a beating. Hot sidewalks, unsupportive sandals, and sweaty conditions can quickly turn a fun summer into a painful one.

At North Island Podiatry Associates PC, we see a spike in foot issues every summer, from blisters and bunions to stress fractures and fungal infections. That’s why we’ve created the ultimate NYC summer foot care guide to help you stay pain-free and active all season long.

Summer Foot Care Do’s and Don’ts in NYC

Do’s: Keep Your Feet Fresh, Safe, and Supported

Choose supportive shoes for walking, especially if you’re commuting or exploring the city on foot. Look for shoes with arch support, shock absorption, and a roomy toe box.
Wear moisture-wicking socks to reduce sweat and friction. Cotton traps moisture; opt for synthetic blends instead.
Rotate shoes daily to let them air out, preventing fungus and odor buildup.
Use sunscreen on your feet! Many people forget their feet are exposed in sandals — protect them from sunburn and damage.

❌ Don’ts: Common Summer Foot Mistakes

Avoid flat flip-flops for daily walking. They offer zero support and increase your risk for plantar fasciitis, arch pain, and even fractures.
Don’t ignore foot pain. That ache could signal a bunion, stress fracture, or tendon issue. Catching it early can prevent long-term damage.
Never walk barefoot in public places like pools, gyms, or locker rooms, it’s a fast track to athlete’s foot or plantar warts.
Don’t wear wet shoes. Trapped moisture is the perfect environment for bacteria and fungus to grow.

At-Home Foot Care Tips for the NYC Summer Hustle

Soak tired feet numbness and risk of ulcers or infection
Use a pumice stone once or twice a week to gently remove dead skin and reduce calluses.
Moisturize your feet before bed, just skip between the toes to avoid fungal growth.
Stretch your feet daily, especially if you wear tight shoes or stand for long periods. Toe flexes, calf stretches, and arch rolls make a big difference.

Ready to Step Into a Pain-Free Summer?

Whether you’re battling bunions, blisters, or mystery foot pain, our expert podiatrists are here to help you walk in comfort all season long. From preventative care to surgical solutions, we’ll help you put your best foot forward.